What does the book cover?
The book not only provided great recipes but also you can watch the author cooking in the YouTube and making the recipes. Isn’t that great.
Does it include exercises?
Exercises are not available here.
Could the recipe be easily followed?
The recipes are really easy to follow and it was fun to cook. I never knew that I could cook this well.
Is the program difficult to implement in our daily life?
The book included 420 recipes, so you have got a lot of options. You can choose yours easily.
Is it costly to follow the directions?
Not at all. The cookbook is mainly based on our daily food, so no extra expenses.
Does it help to lose weight?
This one is not so good to lose weight though it maintained glucose level well.