Apply These 10 Secret Techniques To Improve Diabetes Foot Problems
“Being diagnosed with diabetes can be a very scary thing, and it can easily make your life stand still for a moment.” Charlie Kimball
It’s your choices that actually design your destiny. Make healthy choices from living to eating, drinking and working to keep your healthiness up to the mark of perfection. The way you live clearly defines if you will get trapped in any ailment in near future or will remain fit for your entire life. Essentially when it comes to diabetic foot problems, you need to be more cautious. It’s your feet making you stand strong and persuasive so be careful.
How can diabetes affect your feet?
Diabetes is fully capable of effecting your feet just like any other body part. Certainly because blood sugar level fluctuations will disturb all your body functioning. Uncontrolled diabetes will turn up in any of the two conditions below that can damage your feet.
Tips to prevent Foot Problems
Depending how serious you take your diabetes, you can control and even stop developing diabetes. Below listed tips will surely help you in this regard.
1. Nutrition and Foot health:
Follow your physician’s instructions about nutrition plan, exercising and medication. This will keep you healthy and your feet will have good blood circulation. Exercise will maintain good blood flow to all parts of the body including your feet. Avoid developing tinea pedis. Its fungal infection that results in redness, itching and cracked skin. It can be treated with antifungal oral medications.
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2. Retain Balanced Blood sugar:
By any cost, try maintaining the recommended range for your blood sugar levels. High sugar levels will definitely affect the health of your body and feet.
3. Beware of Foot Ulcer:
Daily examine your feet and toenails for any signs of irritation, swelling or fungal attack etc., it could be diabetes outcome. Foot ulcer is the most dangerous and challenging problem to treat. Timely done successful diagnosis helps reducing the risk of its development in diabetic patients.
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However, it’s extremely complicated situation and herein only your doctor can prescribe the best treatment. Better to consult him first.
4. Hygiene is the key:
Wash your feet daily using non-irritating soap with warm water and dry completely. Keep your feet dry. Wear comfortable shoes to avoid skin irritation that could result in problems for your diabetic feet.
5. Foot Care is Essential:
Avoid soaking your feet for long and use pumice stone for smoothing the hardened areas of the feet. When a thick button-like area of skin builds up near the bony area of your toe or between the toes, means corn has developed. It’s caused due to friction or pressure put on your toes for any reason; may be tight shoes etc.
Immediately consult your doctor and don’t even think to remove it yourself with sharp object. You can avoid this problem by rubbing your feet with pumice stone every time you take shower.
6. Nail Care needs Attention:
Keep checking your toenails and trim them straight and neatly; don’t round or trim down the sides of your toenails. You must take care that your nails are not breaking or getting hurt in a way to cause injur to your feet. This might be hard to heal as you are diabetic.
7. Choose Socks wisely:
Always use well-fitting socks/stockings containing soft elastic. Too tight socks will prevent blood circulation and cause problem. Also, do not sleep with socks on your feet to have healthy blood circulation as you sleep.
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8. Foot wear:
Wear properly fit shoes of soft materials (leather or canvas) and avoid walking barefoot or without sandals even at home. Diabetes accelerates the muscles weakening and in toes it appears as curled appearance called ‘hammertoes’. Simply you can say contraction occurred in the toes which may be hereditary or can be caused because of tight shoes wearing not providing enough toe room. Make use of best fitting footwear (neither big nor too small; perfectly fitting). You can use toe splints quite helpful in hammertoes treatment. If extremely affected, you may need surgery so visit your doctor without delay.
9. Rest your Feet:
For better blood flow, prop up your feet at ease when sitting down and repeatedly wiggle your toes.
10. Quit smoking as it aids in intensifying the blood flow problems.
Diabetes can affect anyone and at any age but usually the old people are more at risk. However, in kids it’s normally inherited from their diabetic parents.
Diabetes and feet ailments such as fungal infections, calluses, blisters, bunions and hammertoes go side by side. If you don’t control your blood sugar level then foot ulcers would be the ultimate result.
Don’t leave your diabetes undiagnosed and untreated. Do visit your doctor for regular medical examination and keep your blood glucose levels in control.