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What does the book cover?
The book covered supplements, what to eat, what not to eat and moreover, exercises.
Does it include exercises?
Yes, the author suggested several exercises which could manage the glucose level dramatically.
Could the recipe be easily followed?
The recipes or the diet chart is quite hard to follow as the author advised to avoid over processed foods, genetically modified foods and told us to stick to organic foods.
Is the program difficult to implement in our daily life?
I found it difficult to implement in our daily life as I suddenly can’t cut off every sugar and high calorie containing foods.
Is it costly to follow the directions?
Undoubtedly it will cost you more. Not only the organic foods bit also the supplements are quite expensive.
Does it help to lose weight?
This is a good source to lead us in the way of losing weight but alas! I hope it could be cheaper!