The Diabetes Diet: Dr. Bernstein’s Low-Carbohydrate Solution By Richard K. Bernstein

What does the book cover?
The book covered many recipes and provided a lot of information which are helpful for diabetics and also for non diabetics.

Does it include exercises?
This book isn’t about exercises.

Could the recipe be easily followed?
The recipes are made in that way so that you could still have some cream, some butter and even more, a glass of wine! So, the recipes are written in your way and still it can keep the glucose level normal.

Is the program difficult to implement in our daily life?
The program here is made to cope up with our life, so engaging is easier.

Is it costly to follow the directions?
No, it didn’t try to bring out something new, it just blended in. So, no extra cost!

Does it help to lose weight?
Following the recipes will reduce your weight in a more comfortable way and the fascinating thing is you don’t need to give up your favorite food.

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