What does the book cover?
This book gives you the freedom to choose your meal. They gave enough information so that you can be your own meal planner and enjoy your food.
Does it include exercises?
Though it is basically on planning menus but they added some exercises to make you healthier.
Could the recipe be easily followed?
This book doesn’t include any recipes; it has some menus to follow to make your own meal plan.
Is the program difficult to implement in our daily life?
You are making your own menu, so it will be easiest for you to implement!
Is it costly to follow the directions?
Here, the costing will depend on you as they gave you enough knowledge to plan yours. So, one to blame nut yourself!!
Does it help to lose weight?
Healthy menu will definitely burn your extra weights.