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What does the book cover?
This book enlightened us about the glycemic load. Glycemic index is the numerical measurement of a food’s impact on glucose level. So this book will give you the exact picture of glucose level after eating any food. After reading this book, I felt that the other books are way too much stretching on diets.
Does it include exercises?
It contained some simple yet very efficient and easy to follow exercises.
Could the recipe be easily followed?
The book is not about recipes instead this one let you know about the glycemic load so that you can make your own diet chart accordingly and for your help the author also shared some recipes.
Is the program difficult to implement in our daily life?
After reading the book I came to understand that I can still have what I want if I keep a watch on the glycemic load. I just need to cut off the starches. So, it’s easy, na?
Is it costly to follow the directions?
The suggestions are quite cheap to follow and really advantageous also for non-diabetic patients.
Does it help to lose weight?
The weight will begin to decrease slowly but it will obviously decrease!