What does the book cover?
The wonderful thing about this book is it covered a whole wide range of foods according to serving sizes, amount of calories so that still you can have fast foods or restaurant foods and all you need to do is just read the carbs label and eat accordingly.
Does it include exercises?
No exercises were recommended here.
Could the recipe be easily followed?
It is not about recipes, it is mainly about exchanging foods so that you don’t need to change your food habit rather you could squeeze it up to keep your glucose level normal.
Is the program difficult to implement in our daily life?
The book actually offered us the easiest way to implement. So, it is very easy to follow.
Is it costly to follow the directions?
Of course not. As I have told you earlier, this book is offering food exchange program, so you don’t need to buy many new things for your freezer. It is really feasible.
Does it help to lose weight?
This book is of great help to lose some weight and it even helped mothers to lose after pregnancy weight.