What does the book cover?
This book is perfect for those who are fighting against pre-diabetes. The meal plan, diet chart, exercises, carbs count- all these are arranged in this book so understandably that you really do have a chance of not getting diabetes.
Does it include exercises?
Yes, the book referred some effective exercises which could hold back you from becoming diabetic.
Could the recipe be easily followed?
The book actually offered options to make your own recipe without going to a dietician and still to help you out they also gave some recipes to start with.
Is the program difficult to implement in our daily life?
The program will be made by you actually, so there should be less pain to follow!!
Is it costly to follow the directions?
I won’t say it is not costly but it is cost effective.
Does it help to lose weight?
This book has exercises, has carbs count and low diet plan. No doubt, your calories will burn.